Why Choose Osteo-P for Pilates ?
Pilates is an effective method for improving overall physical health, particularly beneficial for those seeking to enhance their flexibility, mobility, and strength.
At Osteo-P Chartered Physiotherapist Justine Brook focus on a comprehensive approach to her Clinical Pilates. These classes includes balance retraining and weight-bearing exercises, which are crucial for maintaining joint health. Posture correction and strengthening exercises aimed at improving spinal alignment.
Clinical Pilates promotes a stronger, more resilient body, essential for daily activities and overall well-being.
Pilates Options:
In- Person Physiotherapy Pilates Classes: Join us for face-to-face Pilates Classes close to Enniskerry in the beautiful setting of Knockrose, The Scalp, Co Dublin . These classes are held in a six or eight week blocks and are limited to just six participants per class. Classes times are 9.30am, 10.30am, 11.30am and 12.30pm. For more information or to register interest for these classes, please email info@osteo-p.com.
Osteo-P Video Library: Access our extensive video library on Patreon with a monthly subscription. Enjoy unlimited access to Pilates classes that cater to all levels, from beginners to more experienced clients. Exercise whenever it’s more convenient for you!
Osteo-P Mobile: Individual 121 Pilates sessions in Enniskerry, North Wicklow and South Dublin. We travel to your home or workplace. For more information on this service please contact Osteo-P by email or phone.
Osteo-P Online PPR Classes: Pilates Plus Resistance classes run on Friday mornings 9.30-10.15. Book online .
